Career Pause Coaching Program focuses on identifying the burnout symptoms and causes. We will work on both: starting from softening the symptoms and then moving to discovering the real causes.

Imagine an iceberg, where you see only the tip of it, and the rest is hidden under water. Your symptoms is the tip of the iceberg. What is under water are the true causes.

When working on causes and not only symptoms, you are able to manage your burnout better.

This program is for people who are ready to work on their burnout. Coaching is not the same as therapy. If you have serious mental health issues - you should address those issues with the healthcare professional. Coaching focuses on next steps and personal growth - therefore, you should be ready for it.

The program is designed with in-person coaching sessions with focus on softening, reflecting, and gaining back the energy.

• Discovery Session - 30 min (FREE)

  • Pre-work: Burnout assessment test

• Session 1 - Working with Symptoms - 1 hour

  • Pre-work: make a list what gives you joy

• Session 2 - Working with Causes - 1 hour

  • Pre-work: Cinemaology exercise

• Session 3 - Emotional Intelligence Building - 1 hour

  • Pre-work: Emotions inventory

• Session 4 - Building New Patterns - 1 hour

This program is for people who are ready to work on their burnout. Coaching is not the same as therapy. If you have serious mental health issues - you should address those issues with the healthcare professional. Coaching focuses on next steps and personal growth - therefore, you should be ready for it.